When we do Meditation regularly, sincerely & seriously, there are chances of our immunity gets boosted.
Three Laws of Meditation
Meditation works on our system in three steps:
Step 1 : “When we start observing our simple, normal, easy, natural flow of the breath.. the mind becomes rather empty”
Step 2 : “When the mind is rather empty, huge amounts of cosmic energy flood into the physical body”
Step 3 : “When sufficient amount of cosmic energy enters the physical body .. the result is a reasonable of the third-eye happens. Along with this, healing & immunity boosting takes place”
Meditation is Very Very Simple :
Vandana, Meditation Master speaks on Learn Basics of Meditation in Tamil in very simplest way. This is the best Meditation technique for all. It can be done anytime, anywhere and in any situation. It helps in leading a balanced, disease-free, happy and compassionate life for a Healthy Body, Mind & Soul.
Process of Meditation
Meditation is silencing the incessant chatter of the restless mind for that … we … begin … with … the … BREATH. The process of meditation is so very simple – Close your eyes and be with your normal, natural, soft, tranquil BREATH.
Meditation silences the incessant restless and useless waves of the mind, thereby preserving the soul’s energy leading to good health, great peace of mind, and perfect wisdom in life.
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